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10 Easy Exercises to Keep You Healthy at Work

Sitting still has been proven to have more of a negative effect on your health than smoking.

Worse, having a regular exercise plan has been shown to have little effect on increasing energy levels if the majority of the day is spent in a seated position. Unfortunately, exercise is not enough to combat the negative effects of days full of sitting for meals, being stuck in traffic, enduring long meetings, lengthy phone calls, and watching Netflix in our favorite spot at home.

Integrating Programs such as on-site Fitness Classes & Health Coaching, Wellness Lectures, Employee Health Challenges, and more.

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